I use the Cumin extensively in my recipes. Cumin is used in Indian cuisine to flavor curry powder, and both are valued in the Ayurvedic healing system for its ability to stimulate digestion, as well as it’s antioxidant and anti-

Cayenne pepper

Cayenne pepper stimulates digestion and muscle movement in the intestines, which helps restore deficient digestive secretions, and aids absorption of food nutrients. Cayenne also warms the body and

Fenugreek leaves regular

Fenugreek Leaves

Fenugreek Leaves was commonly used in Ayurveda, particularly to enhance libido and masculinity. Women who are breast-feeding sometimes use fenugreek Leaves to promote milk flow. It is also used for digestive problems

Himalayan pink salt

(HPS) sharpens vital brain functions and improves mental clarity. It offers anti-aging effects by ridding the body of acidic wastes that cause degeneration. HPS eases cramps, constipation and digestive disorders.

Garam masala

Contains many different Indian spices and differs by region. For this reason, it is difficult to provide a brief summary of its benefits. The spice components of each regional mix are toasted, then ground together.


Turmeric is the spice that gives curry its yellow colour; it is my favorite anti-cancer spice, and one that I use every morning. To release its maximum health benefit, try to include black pepper whenever you use turmeric


Garlic has long been used for its medicinal properties, combating sickness and improving heart health. Most of the health effects of garlic are due to a compound called allicin, which is also responsible for garlic’s distinct smell.


Ginger is well known as a digestive aid to relieve nausea and upset stomachs from morning sickness, chemotherapy and sea sickness. It also helps stimulate circulation and relieve cramping. Ginger breaks up

Coriander seeds

Coriander seeds contain linoleic acid and have analgesic properties to reduce inflammation, like rheumatism and arthritis. Coriander seeds also have antioxidant properties and dietary fibre, all of which promote the healthy functioning